Simple Mulberry Oats – Wholesome Plant-Primarily based Breakfast with Hazelnuts, Hemp Seeds and Molasses
Searching for a healthful, plant-powered breakfast that’s as scrumptious as it’s nourishing? These mulberry oats are the right solution to kickstart your morning with power and taste. Made with rolled oats, chewy dried mulberries, crunchy hazelnuts, nutrient-rich hemp seeds, and naturally candy molasses, this hearty bowl is full of fiber, plant-based protein, and antioxidants. Better of all, it’s vegan, gluten-free, and simple to arrange — a perfect selection for busy mornings, meal prep, or a comforting weekend brunch. Whether or not you’re following a plant-based life-style or simply need to attempt one thing new, this superfood oatmeal recipe is a must-try.
Should you’ve stumbled upon a harvest of recent mulberries, and simply don’t know what to do with them, right here’s an excellent easy thought: Make this recipe for Mulberry Oats with Hazelnuts, Hemp Seeds and Molasses. Oatmeal breakfast bowls are certainly one of my favourite, go-to plant-powered dishes, as they provide versatility and most vitamin due to the abundance of toppings you may add. I at all times change my toppings primarily based upon the seasons—summer time is all about blueberries and stone fruit, fall is about pears, apples, and persimmons, winter is about pomegranates and citrus, and spring is about strawberries. Mulberries can be found in late spring early summer time, and are simply integrated into this simple, microwave-friendly cereal recipe.
What Are Mulberries?
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Description
Begin your day with these nourishing mulberry oats, which you’ll whip up in below 10 minutes! This gluten-free, vegan, and plant-based breakfast options oats, dried mulberries, hazelnuts, hemp seeds, and a contact of molasses for pure sweetness.
Place oats and water in a big microwaveable bowl.
Place bowl within the microwave, cowl with a plate, and cook dinner for 3 minutes.
Stir the cooked oats with a spoon and add plant-based milk.
Divide the cooked oats amongst two particular person serving bowls (about 2 cups every).
Prime every oatmeal bowl with mulberries, hazelnuts, hemp seeds, and molasses—dividing them in half for every bowl. Serve instantly. Makes 2 servings (about 2 cups every).
Notes
Might meal prep bowls and reheat later, reserving mulberries, hazelnuts, and hemp seeds so as to add on the finish.
Cook dinner Time: 3 minutesClass: CerealDelicacies: American
Diet
Serving Measurement: 1 serving
Energy: 549
Sugar: 11 g
Sodium: 11 mg
Fats: 35 g
Saturated Fats: 3 g
Carbohydrates: 46 g
Fiber: 11 g
Protein: 20 g
Prime 12 Wholesome Breakfast Bowls
For extra wholesome, scrumptious breakfast bowls, try my favourite recipes.
Berry Bowl with Quinoa and WalnutsHealthy Path Combine Selfmade OatmealApple Cinnamon Oatmeal with PistachiosSuper Berry Quinoa Acai BowlSteel Lower Oats with Cranberry and PearsPumpkin In a single day OatsRaspberry Pistachio Sorghum Breakfast BowlBanana and Peanut Butter Smoothie BowlTropical Loquat Macadamia Cereal BowlShredded Coconut Banana Millet Breakfast Grain BowlDark Chocolate Cherry In a single day OatsVegan In a single day Oats with Figs and Walnuts
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