Balancing her roles as a busy physician and mom, Seeman retains her exercises environment friendly, sometimes lasting 45-60 minutes. At the moment coaching for a bodybuilding competitors, she focuses on energy coaching complemented by high-intensity interval coaching (HIIT) and lively restoration. Her morning routine includes an early morning exercise, adopted by a nutrient-packed breakfast of protein, wholesome fat, and a portion of carbs to gas restoration and muscle progress.
