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Dr. Fit And Fabulous’s Guide To Protein, Creatine, & Recovery

January 19, 2025
in Diet & Fitness
Reading Time: 1 min read
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Balancing her roles as a busy physician and mom, Seeman retains her exercises environment friendly, sometimes lasting 45-60 minutes. At the moment coaching for a bodybuilding competitors, she focuses on energy coaching complemented by high-intensity interval coaching (HIIT) and lively restoration. Her morning routine includes an early morning exercise, adopted by a nutrient-packed breakfast of protein, wholesome fat, and a portion of carbs to gas restoration and muscle progress.



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Tags: CreatineFabuloussFitGuideProteinRecovery
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