Do I Need Electrolyte Packets to Rehydrate?

Do you actually need to splurge on costly electrolyte dietary supplements?

Or are there cheaper and more practical alternate options?

With cabinets full of colourful drink mixes promising hydration miracles, it’s exhausting to know what’s price your cash.

With a worth vary of $1-2 per packet, are you standing there questioning if you actually need to spend $30 on simply 15 electrolyte packets?

Have you learnt what electrolytes are even wanted for anyway, or if you have to be spending your cash on them?

This video covers all these questions and extra. Not will it’s a must to stress over spending $2 on a packet of salt.

See under for supporting assets!

Supporting Sources:

How you can Make Your Personal Sports activities Drink

Sports activities Drinks Versus Electrolytes

Gasoline Like a Champion: Crafting the Final Balanced Meal Plan for Feminine Athletes

DIY Watermelon LMNT Electrolyte Drink

Need assistance organising a strong diet plan to help your efficiency and targets?

Contact me to schedule a free 30-minute session so we are able to talk about your specific scenario and targets.

Need extra diet suggestions geared towards feminine athletes? Tune in to my podcast:

Feminine Sports activities Vitamin

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