Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers
Do you know that April is Distracted Driving Consciousness Month? Once we take into consideration distractions, it’s often our cellular phone, our playlist, or the chatty youngsters within the backseat. However drowsy driving is an actual hazard that doesn’t get sufficient consideration.
On right this moment’s episode, we welcome Terry Cralle, who’s a Registered Nurse, licensed sleep professional, and longtime Higher Sleep Council spokesperson. She’s a nationwide speaker, writer, and educator who makes sleep and well being straightforward to know and prioritize.
Throughout our dialog, we dive into the hazards of getting behind the wheel with out satisfactory relaxation, the science of microsleeps, the telltale signal of sleep deprivation, the similarities of drunk driving and sleep-deprived driving, and sensible steps to enhance sleep hygiene.
MEET TERRY
Terry Cralle is a consultant of the Higher Sleep Council, a Registered Nurse, and Licensed Scientific Sleep Educator who focuses on sleep well being and wellness. A nationwide speaker, educator, and writer on sleep, Terry is the co-founder of a four-bed sleep issues clinic and has served as a advisor to quite a lot of industries and organizations on the subject of sleep well being. Her work within the area of sleep medication has included medical analysis in insomnia in addition to advocating for academic initiatives similar to drowsy-driving prevention. As a frequent speaker and visitor lecturer on the subject of sleep for faculties, universities, sleep clinics, U.S. companies, and worker wellness firms, Terry educates all kinds of audiences on the crucial significance of sleep to bodily and psychological well being, development and growth, security, optimum functioning, productiveness, peak efficiency, and high quality of life.
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