DARIEN, IL — A brand new survey from the American Academy of Sleep Medication reveals the numerous impression of daytime sleepiness on the every day lives of Individuals, with almost eight in 10 (82%) respondents reporting that it negatively impacts not less than one space of their life. As well as, half (54%) of Individuals consider they normally get too little sleep.
“Daytime sleepiness is extra than simply an inconvenience — it may well have an effect on our capability to operate our greatest, impacting all the things from work productiveness to private relationships,” mentioned Dr. Alexandre Abreu, sleep drugs doctor and AASM spokesperson. “Recognizing the significance of enough, high quality sleep is crucial for general well being and well-being.”
In response to the survey, 47% of respondents report that sleepiness negatively impacts their productiveness, making it difficult to remain centered and full duties effectively. Moreover, 31% of individuals say that their high quality of labor suffers as a result of sleepiness, with males being 13% extra possible than ladies to report a decline in work efficiency.
The impression of sleepiness extends past productiveness, affecting psychological well being and private relationships. Over one-third (38%) of Individuals report that daytime sleepiness negatively impacts their psychological well being, and 24% of individuals say it impacts their relationships with family and friends.
Moreover, one-third (34%) of Individuals say that daytime sleepiness negatively impacts their reminiscence and psychological recall, and 16% of respondents report that their response time whereas driving is negatively impacted as properly.
“These statistics paint a transparent image of the widespread impression of daytime sleepiness,” mentioned Abreu. “It’s essential for people to acknowledge the significance of wholesome sleep and search assist if they’re struggling to sleep properly frequently.”
To stop daytime sleepiness, the AASM recommends that adults ought to sleep seven or extra hours per evening frequently. The AASM additionally encourages wholesome sleep habits, reminiscent of sustaining a constant sleep schedule, making a restful sleep surroundings, and addressing any underlying sleep issues with the assistance of a well being care skilled, who might refer you to an AASM-accredited sleep middle.
View 2024 AASM Sleep Prioritization Survey ends in the AASM newsroom.
###
Concerning the Survey
The American Academy of Sleep Medication commissioned a web-based survey of two,006 adults within the U.S. The general margin of error fell inside +/- 2 proportion factors with a confidence interval of 95 p.c. Fieldwork occurred between Might 16-24, 2024. Atomik Analysis is an unbiased market analysis company.
Concerning the American Academy of Sleep Medication
Established in 1975, the AASM advances sleep care and enhances sleep well being to enhance lives. The AASM has a mixed membership of 12,000 accredited sleep facilities and people, together with physicians, scientists and different well being care professionals who take care of sufferers with sleep issues. Because the chief within the sleep subject, the AASM units requirements and promotes excellence in sleep drugs well being care, training and analysis.
![The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [Catching Zzz’s Podcast Episode] – Better Sleep Council](https://i1.wp.com/bettersleep.org/wp-content/uploads/2024/07/unnamed-2.png?w=350&resize=350,250&ssl=1 "The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [Catching Zzz’s Podcast Episode] – Better Sleep Council")
