Curried White Bean Hummus

Curried White Bean Hummus – Sharon Palmer, The Plant Powered Dietitian

Whip up a wonderful Curried White Bean Hummus with recent or dried turmeric to let these earthy, heat flavors deliver a vibrant kick to your subsequent snacking session. I promise that you may get this recipe completed in below 10 minutes! Simply open a can, toss the beans right into a blender with some garlic, lemon, tahini, EVOO, cumin seeds, turmeric, and black pepper; push the button, and voila! You should have this fabulous vegan, gluten-free curried white bean hummus recipe completed lickety cut up! This flavorful white bean dip is ideal served with complete grain pita or flat bread, crackers, and veggies as a ramification, dipor appetizer. And it’s additionally fantastic served with veggie balls, lentil patties, falafel, wraps, and sandwiches.

Full of vitamin, this white bean hummus is brimming with fiber, plant-based protein, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory motion. With solely a light-weight contact of added fat (which you’ll be able to simply omit) and no added salts or sugars, this recipe suits properly into your no complete plant meals (SOS-free) way of life.

Watch me make this recipe in my Instagram video right here.

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Creator: The Plant-Powered Dietitian

Complete Time: 8 minutes

Yield: 6 servings 1x

Weight loss program: Vegan

Description

Whip up this vibrant, turmeric-infused curried white bean hummus recipe in below 10 minutes, with necessities you most likely have in your pantry proper now! It’s additionally gluten-free and vegan.

Directions

Place drained white beansgarlic, lemon juice, tahini, cumin seeds, turmeric, and black pepper into the container of a small blender.
Course of for a number of seconds, including olive oil and sufficient reserved liquid to make a clean and creamy texture. Could must pause and scrape down sides as wanted.
Switch to a serving bowl, cowl, and refrigerate for as much as 5 days.
Makes about 1 ½ cups or 6 (about ¼-cup) servings.

Prep Time: 8 minutesClass: DipsDelicacies: American, Mediterranean