In case you watched the Philadelphia Eagles this season, you might have heard one new title fairly a number of instances: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a popularity for himself in 2024. In 16 recreation appearances—9 of them as a beginning participant—he racked up 51 tackles, six cross deflections, one pressured fumble, and three fumble recoveries. Now, he stands getting ready to one thing most gamers solely ever dream of: profitable a championship ring.
Earlier than the large Sport Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s making ready bodily and mentally to cement his place in Eagles historical past without end.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season if you’re making a push for the Championship?
CD: It’s an unimaginable expertise. The power in Philly is electrical, and once we’re on a Championship run, your complete metropolis feels prefer it’s behind us. The locker room is buzzing, and the group chemistry is at an all-time excessive. Everybody’s locked in and centered on the identical objective, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase encourage you as a participant?
CD: Philly followers are subsequent stage—they’re passionate, loyal, they usually maintain us accountable. You possibly can really feel their power on recreation day, and it drives you to provide every thing you’ve bought. You don’t simply play for the group; you play for town.
MFP: What function does diet play in your efficiency, particularly throughout a protracted season with robust video games?
CD: Diet is every thing—it’s the muse for a way I carry out. With out the best gasoline, I can’t carry my finest to the sphere. It’s not nearly power; it’s about restoration, focus, and staying wholesome by way of a grueling schedule.
MFP: MyFitnessPal is the proud diet monitoring app of the Philadelphia Eagles, serving to gamers observe their meals and personalize their plans. How has it helped you optimize your diet for efficiency?
CD: I used to be excited to associate with MyFitnessPal, for the reason that app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency objectives. The customized meal plans that the Eagles group chef offers are unimaginable. I can deal with precisely what my physique must get well quicker and keep robust all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about velocity, agility, and fast restoration. I want fast-burning carbs for explosive power and a stable stability of protein to assist with muscle restore, particularly after high-intensity performs. Staying mild however robust is vital for me, so I deal with lean proteins, contemporary greens, and wholesome fat to maintain my power up with out feeling weighed down. MyFitnessPal helps me and my group observe all of that in order that I’m prepared for observe and game-day calls for.
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MFP: Are there any particular meals or meals you swear by to remain in peak situation to your function?
CD: I’m a giant fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for carb enhance. After video games or observe, I deal with restoration meals like grilled hen, candy potatoes, and spinach. Staying hydrated can be large for me, so I’m continuously consuming water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you stability the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Diet, sleep, and the psychological recreation are large. I ensure that I’m getting the best gasoline, conserving my restoration on level, and taking time to mentally reset. The psychological recreation is simply as vital because the bodily or dietary, particularly at this stage.
MFP: Looking forward to the Large Sport, what do you suppose would be the largest problem for you as a participant and for the group as an entire?
CD: The most important problem is sustaining that razor-sharp focus and bodily explosiveness by way of the entire recreation. As a cornerback, I’ve to be able to lock down my project on each play, and as a punt returner, I’m continuously desirous about positioning and making split-second selections. However I can’t let the second get too large. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other recreation. We’ve been making ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sphere.
Will DeJean assist the Eagles add a championship title to their title for the second time prior to now decade? You’ll have to observe them battle it out towards the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to search out out.
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