Seems, Individuals could also be consuming much less espresso, soda and tea, however they’re getting extra caffeine than ever. A brand new examine of greater than 49,000 U.S. adults discovered that whereas fewer are sipping caffeinated drinks, those that do are selecting a lot stronger doses, with espresso taking the lead.
The outcome? Caffeine consumption is rising, though the typical consumption remains to be beneath 400 milligrams of caffeine per day. That is the quantity well being consultants think about secure.
“We’re all conscious that the caffeinated beverage market has modified dramatically over the previous 10 years, but no comparable, complete caffeine consumption information have been revealed lately,” examine creator Diane Mitchell of the Institute for Advancing Well being via Agriculture, Texas A&M AgriLife, stated in a information launch.
Espresso now accounts for 70% of complete caffeine consumption, up 15% from the earlier 2010-2011 survey, Mitchell’s workforce reported.
What’s extra, carbonated tender drinks now contribute solely 15% of caffeine consumption, a 27% lower from a decade in the past.
Tea consumption has additionally dropped considerably, with 50% fewer tea drinkers total.
Nonetheless, the remaining tea drinkers almost doubled their caffeine consumption from tea, suggesting those that caught with the beverage are, in actual fact, consuming extra.
Power drinks, which had been much less widespread a decade in the past, now account for six% of complete caffeine consumption, because the variety of obtainable manufacturers has jumped from 559 to 970.
Regardless of these shifts, common caffeine consumption stays beneath the federal authorities’s beneficial restrict of 400 milligrams per day — about two to 3 12-ounce cups of espresso.
“With a consistently evolving market of caffeinated drinks and the potential impression it has on beverage consumption patterns, continued monitoring of caffeine intakes is warranted,” the authors concluded.
Extra data:
Diane C. Mitchell et al, An replace on beverage consumption patterns and caffeine intakes in a consultant pattern of the US inhabitants, Meals and Chemical Toxicology (2025). DOI: 10.1016/j.fct.2025.115237
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Espresso leads US caffeine consumption as tea declines (2025, February 23)
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