Energy bowl recipes are simply. so. nice. Aren’t they? I like the mix of a complete grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create probably the most nutritious, scrumptious vegan bowl ever. And this straightforward, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, avocados, inexperienced onions, and bell peppers. You need to use this wonderful Black Beans and Rice Vegan Bowl recipe for meal prep, too. Simply get the elements all collectively to create a number of grab-and-go, packed up meals for the week. Or I like to organize the entire elements and let the entire household construct their bowl the way in which they prefer it. It doesn’t matter what, it is a wholesome plant-powered meal technique that’s right here to remain.
That’s why I actually love this utterly plant-based, gluten-free black beans and rice vegan bowl. All of it begins with this tremendous flavorful golden turmeric rice, which is a superb facet dish all by itself. Then the toppings are all so recent and simple. You may even change up the toppings per your style desire or season. Strive cauliflower florets, cucumbers, radishes, and chickpeas, for instance. The sky is the restrict on creativity.
Watch the recipe video on find out how to make this Black Beans and Rice Vegan Bowl right here.
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Black Beans and Rice Vegan Bowl
Creator:
Whole Time: 45 minutes
Yield: 4 bowls 1x
Description
This wholesome, simple, scrumptious, gluten-free Black Beans and Rice Vegan Bowl is filled with colourful, wholesome elements, together with turmeric rice, black beans, avocados, peppers, and pomegranate seeds.
Directions
To make Turmeric Rice: Warmth olive oil in a medium pot. Add basmati rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water and vegetable bouillon, stir properly, cowl, and cook dinner over medium warmth—stirring often to stop from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and season with sea salt (as desired). Stir properly and warmth for an extra 1-2 minutes. Take away from warmth.
To Put together Bowls: Whereas rice is cooking, put together all toppings. Divide cooked turmeric rice amongst 4 bowls (about 3/4 cup per bowl). Divide the toppings among the many 4 bowls and organize on high of the rice: black beans (about 1/2 cup), bell pepper (1/4), pomegranate arils (1/4 cup), avocado slices (1/4), and cilantro (1/4 cup). Over every bowl, squirt the juice from one lemon half, drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of coarse sea salt (non-obligatory) and a pinch of freshly floor black pepper.
Serve instantly, or retailer in hermetic containers within the fridge till serving time.
Makes 4 servings.
Prep Time: 10 minutesCook dinner Time: 42 minutesClass: EntreeDelicacies: American
Diet
Serving Dimension: 1 serving
Energy: 451
Sugar: 7 g
Sodium: 19 mg
Fats: 11 g
Saturated Fats: 2 g
Carbohydrates: 78 g
Fiber: 15 g
Protein: 15 g
Try a few of my different favourite bowls, together with:
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