Do you know Individuals devour extra calcium than another inhabitants but in addition have the very best charges of osteoporosis? It merely doesn’t add up—till you take into account the steadiness of vitamins. Calcium is essential, however with out enough magnesium, your bones can turn out to be brittle somewhat than sturdy. As diet knowledgeable Nan Fuchs, PhD, explains: “Magnesium, not calcium, helps stop osteoporosis. Excessive calcium consumption causes brittle bones, whereas magnesium kinds bones which might be sturdy and versatile.”
That’s why it’s important to steadiness calcium with magnesium, together with different key vitamins like vitamin D3 and K2. Osteo-Key and Magazine-Key are the right duo for constructing resilient bones. Osteo-Key gives the correct mixture of calcium, magnesium, D3, and K2 for optimum bone mineralization, whereas Magazine-Key ensures you get the magnesium your physique must help sturdy, versatile bones.
By pairing these dietary supplements with a nutrient-dense food plan, common weight-bearing train akin to rebounding, and an anti-inflammatory way of life, you may defend your bones from brittleness and construct a basis for lasting well being. Keep in mind, it’s not nearly how a lot calcium you are taking—it’s about how nicely your physique makes use of it. Give your bones the correct instruments for lifelong power!
