Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now halfway by way of 2024, the health podcast panorama continues to develop, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the correct data and motivation can remodel individuals’s well being journeys. Nevertheless it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what actually issues in health.
A debilitating damage in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in practical actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, bettering flexibility, and constructing power and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated an inventory of the Prime 10 Health Podcasts of 2024. These picks transcend simply exercise ideas—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present worthwhile data that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and progress.
Let’s discover these prime 10 health podcasts which can be making a big influence in 2024.
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Prime 10 Finest Well being & Health Podcasts (The Shortlist):
The Peter Attia Drive
FoundMyFitness
Huberman Lab
Thoughts Pump: Uncooked Health Fact
Barbell Shrugged
BJ Gaddour Podcast
Gasoline Your Power with Steph Gaudreau
Balance365 Life Radio
The Wealthy Roll Podcast
The Journey Sports activities Podcast
Honorable Mentions:
The Dr. Josh Axe Present
The Physician’s Farmacy with Mark Hyman, M.D.
Now that you simply’ve acquired the listing, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by way of and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes professional friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, vitamin geeks, adults 30-60
Why Hear: Slicing-edge analysis on vitamin, ageing, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people involved in biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for bettering well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Basic Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, common public involved in evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (modifications over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, power athletes, adults 20-40
Why Hear: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health professional, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Basic health lovers, males 25-45
Why Hear: Actionable health ideas and motivation from a famend health professional
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Power with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, power coach, and creator
Overview/Focus: Power coaching and vitamin for girls, notably these over 40
Focused Viewers: Girls 40+, power coaching lovers, nutrition-conscious people
Why Hear: Empowering content material on power coaching and vitamin, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for girls
Focused Viewers: Girls looking for balanced method to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced vitamin for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight loss program lovers, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Outside and excessive sports activities lovers, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely centered on health, these two podcasts provide worthwhile insights into general well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical damage and transition from a 100% plant-based weight loss program, their strategies and insights supplied each hope and sensible methods to make secure however efficient modifications. Their holistic method to well being and wellness may be notably helpful for these dealing with well being challenges or looking for to optimize their general well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these involved in pure and holistic approaches to wellness
Why Hear: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling creator
Overview/Focus: Practical drugs, vitamin, and general well being and wellness
Focused Viewers: Adults involved in a complete method to well being, together with weight loss program, life-style, and medical interventions
Why Hear: To study concerning the newest in practical drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, vitamin recommendation, and inspirational tales of non-public transformation, these podcasts provide a wealth of data on key and trending health subjects to help your health journey.
Since health is a deeply private journey, what works for one particular person might not work for one more, and that’s completely okay. The great thing about getting access to such a variety of professional voices is that yow will discover the method that resonates greatest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, hold an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply keep in mind—at all times take heed to your physique and seek the advice of with healthcare professionals when making vital modifications to your health routine or weight loss program.
In the end, crucial factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.
Thanks for taking the time to discover my beneficial podcast playlist!
In search of extra podcast suggestions? Take a look at AFPA’s listing of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated listing of our prime vitamin podcasts.
Able to up your profession as a match professional? You can even view AFPA’s listing of health assets to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Consumer Success at Sworkit, a worldwide digital health and motion answer, and channels her ardour for serving to individuals discover pleasing every day motion.
