Extra Good Roasted Cauliflower Recipes
Roasted Cauliflower Steaks
A head of standard cauliflower might be reworked into thick ‘steaks’ that make a hearty and satisfying meat-free dinner. First browned on the range after which baked, roasted cauliflower steaks are straightforward to cook dinner. To kind the steaks, use a big knife to slice the cauliflower into 4 1/2-inch items, working from the middle outwards. Take away any leaves and trim the stem. Any additional florets might be reserved for different cauliflower recipes reminiscent of rice.
Components
1 head of cauliflower, sliced into 4 steaks1-2 tbsp additional virgin olive oil4 cloves garlic, mincedPinch of pink pepper flakesSalt and pepper, to taste2 cups cherry tomatoes, halved1/2 yellow pepper, diced1 tbsp recent parsley, chopped
Directions
1. Preheat the oven to 400 levels F. Place the tomatoes and yellow pepper on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat evenly. Bake for 15-20 minutes till mushy.
2.Warmth 1 tablespoon of olive oil in a big skillet over medium warmth. Add the garlic and pink pepper flakes and cook dinner for one minute. Place two of the cauliflower steaks within the skillet and sprinkle with salt. Sear till golden brown, about 2 minutes per facet, then switch to a rimmed baking sheet.
3. Repeat with remaining cauliflower steaks, including extra olive oil to the pan.
4. Bake for 12-Quarter-hour at 400 levels till tender. Prime with roasted tomatoes, peppers, and recent parsley to serve.
Buffalo Cauliflower Bites
This roasted cauliflower recipe is a improbable choice for a lighter and more healthy recreation day snack. The roasted cauliflower bites are modeled after conventional Buffalo wings, coated with spicy scorching sauce. Serve them with a facet of Paleo Ranch dipping sauce with a few celery sticks, identical to Buffalo rooster wings.
Components
1 head of cauliflower, reduce into floretsExtra virgin olive oil, for drizzlingSalt and freshly floor pepper, to taste1/3 cup scorching sauce
Directions
1. Preheat the oven to 400 levels F. Unfold out the cauliflower in a good layer on a baking sheet. Drizzle with olive oil and toss nicely to coat. Sprinkle with salt and pepper. Roast for 25-Half-hour till browned and barely crispy, turning as soon as.
2. Toss the roasted cauliflower within the scorching sauce.
Roasted Cauliflower ‘Poppers’
Serve up these straightforward roasted cauliflower ‘poppers’ for a wholesome finger meals. Cauliflower florets are merely tossed with paprika and olive oil earlier than being roasted within the oven. The marginally crispy and flavorful snack is sweet by itself, or might be served alongside dips and sauces.
Components
1 head of cauliflower, reduce into floretsExtra virgin olive oil, for drizzling1-2 tsp smoked paprika1/2 tsp salt1 tbsp recent parsley, chopped
Directions
1. Preheat the oven to 400 levels F. Unfold out the cauliflower in a good layer on a baking sheet. Drizzle with olive oil and toss nicely to coat.
2. Sprinkle the paprika and salt over the cauliflower and toss to season. Roast for 25-Half-hour till browned and barely crispy, turning as soon as. Serve heat topped with recent parsley.
