Are You Drinking Water The Wrong Way? Here’s What To Do Instead

Many individuals fall into the behavior of realizing late within the day that they’re dehydrated and attempt to make up for it by consuming plenty of water . This backloading method doesn’t assist your physique hydrate—as an alternative, it usually results in disrupted sleep from late-night rest room journeys. Over time, these sleep disturbances can accumulate, impacting the whole lot out of your vitality ranges and temper to your immune system and metabolism.