Many individuals fall into the behavior of realizing late within the day that they’re dehydrated and attempt to make up for it by consuming plenty of water . This backloading method doesn’t assist your physique hydrate—as an alternative, it usually results in disrupted sleep from late-night rest room journeys. Over time, these sleep disturbances can accumulate, impacting the whole lot out of your vitality ranges and temper to your immune system and metabolism.
