Should you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you have to try this simple as could be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous simple apple cinnamon oatmeal recipe accommodates protein, slow-digesting carbohydrates, and wholesome fat—the right system for a breakfast that may hold you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios is predicated on only a few easy complete plant meals—oats, apples, and cinnamon. With solely 4 elements, you possibly can whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the right “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy complete types of oats are vegan. Oats are easy complete grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, corresponding to rolling them into oats or chopping them into metal reduce oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at house. The one time oats are usually not vegan is that if they include added elements, corresponding to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you too can swap out one other seasonal fruit, corresponding to berries, peaches, and persimmons. Plus, you should use metal reduce oats or rolled oats on this recipe; simply cook dinner it over the range or enhance the microwave time as wanted.
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Description
Should you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you have to try this simple as could be recipe for Apple Cinnamon Oatmeal with Pistachios.
In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
Prime with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Could use rolled oats or metal reduce oats on this recipe and cook dinner it over the range or microwave till tender. For metal reduce oats, use 1/4 cup. You may as well use this recipe for in a single day oats, mixing all elements right into a mason jar and chilling in a single day.
Serve this recipe along with your favourite plant-based milk, if desired.
Prep Time: 5 minutesPrepare dinner Time: 2 minutesClass: BreakfastDelicacies: American
Diet
Serving Measurement: 1 serving
Energy: 267
Sugar: 12 g
Sodium: 12 mg
Fats: 6 g
Saturated Fats: 1 g
Carbohydrates: 50 g
Fiber: 8 g
Protein: 7 g
Ldl cholesterol: 0 mg
For extra oatmeal recipes, try a few of my favorites:
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