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According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

November 5, 2024
in Diet & Fitness
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In case you’re approaching or going via perimenopause and menopause, right here’s the one secret: construct muscle and gasoline it proper. In keeping with Jessica Shepherd, board-certified OB/GYN, power and protein are key gamers for feeling robust and energetic at all ages. Not solely do they provide help to keep bodily lively, however additionally they play a big function in long-term well being and getting older powerfully. Right here’s the sport plan.



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