DARIEN, IL — Submissions are actually being accepted for the American Academy of Sleep Medication’s 2025 “Sleep for Success” Excessive Faculty Video Contest. Entrants will compete for a money prize and lift consciousness concerning the significance of sleep for teenagers and the way correct sleep results in higher general well being, efficiency, and security.
Highschool college students can enter the competition by submitting an authentic video that’s 30 to 90 seconds lengthy and focuses on one side of a teen’s life. The video ought to assist teenagers perceive why sleep is vital to their success in class, well being, security, sports activities, relationships, or different areas. Movies might be judged based mostly on creativity, the knowledge offered, and recognition.
Together with a balanced food plan and common train, sleep is among the pillars of a wholesome way of life, serving to to enhance well being, well-being, and temper. Sleep helps teenagers carry out their finest at college. When college students sleep nicely, their reminiscence is sharper, and so they assume extra clearly and creatively. Sleep additionally energizes teenagers for peak efficiency in sports activities, making them quicker, stronger and extra correct. Lastly, sleep retains teenagers secure by serving to them to keep away from motorized vehicle accidents brought on by drowsy driving.
The American Academy of Sleep Medication recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per evening usually to advertise optimum well being. Nevertheless, CDC information present that about 78% of U.S. highschool college students report sleeping fewer than 8 hours on a mean faculty evening. Expertise utilization at evening, together with screen-based media, late-night binge-watching, social media use, and different elements, prevents teenagers from getting adequate sleep. Because of this, these college students are experiencing power sleep restriction, which may negatively influence their bodily and psychological well being, educational and athletic efficiency, and general temper. Persistent sleep loss can also affect teenagers’ decision-making, placing private and public security in danger.
After posting a video on YouTube, Instagram or TikTok with the hashtag #SleepforSuccess2025 and tagging the AASM, highschool college students should undergo the AASM a public hyperlink to the video together with a accomplished entry type. After posting your video on YouTube, Instagram or TikTok with the hashtag #SleepforSuccess2025, you will need to undergo the AASM a public hyperlink to the video together with a accomplished entry type. If submitting through Instagram or TikTok, submissions should tag the AASM account (@aasm_sleeped). All contest winners may even be requested for an MP4 file of their video. The competition entry interval closes March 5, 2025, at 5 p.m. EST.
The entire 2025 AASM Excessive Faculty Video Contest guidelines and eligibility data are on the Sleep Training web site.
Concerning the American Academy of Sleep Medication
Established in 1975, the AASM advances sleep care and enhances sleep well being to enhance lives. The AASM has a mixed membership of 12,000 accredited sleep facilities and people, together with physicians, scientists and different well being care professionals who look after sufferers with sleep issues. Because the chief within the sleep subject, the AASM units requirements and promotes excellence in sleep medication well being care, training and analysis.
