We have mentioned it repeatedly: A number of the greatest meals for longevity are easy entire crops. No must comb via each aisle of the grocery store—simply follow the fundamentals alongside the perimeter. Gil Blander, Ph.D., internationally acknowledged biologist, longevity professional, and founding father of InsideTracker, agrees: His all-time favourite “superfood” for longevity is one you seemingly have already got in your breakfast rotation.