The dumbbell squat is my favourite for coaching at residence. It primarily targets the lower-body muscle tissues, working the quads, in addition to your hamstrings and glutes. Nevertheless it engages your higher physique and core, too, as a result of it’s important to stabilize your core, hold your chest tall with out rounding your shoulders, and hold your again in a impartial place. It is simply a full-body transfer when carried out correctly!
