At one level, she was a measurement 24 and near 300 kilos.
When Kelleen Burgess, age 63, determined to take management of her well being, she had no thought simply how unbelievable her journey could be or how a lot it could assist her by probably the most difficult time of her life. In 2022, Kelleen had misplaced a formidable 80 kilos following Ann Louise Gittleman’s Fats Flush Plan. Little did she know, the habits she constructed would later present her with a way of consolation and routine, particularly after the devastating lack of her son in early 2024.
Her journey wasn’t nearly dropping pounds—it was about reclaiming her vitality. “It’s a feel-good program,” she says. “I do know I’m giving my physique all the things it wants: the proper proteins, nutritional vitamins, and dietary supplements to remain wholesome.” Kelleen even remembers her physician celebrating her regular weight lack of half a pound a day, calling it a super and wholesome tempo. At one level, she was a measurement 24 and near 300 kilos. Now, after re-starting the plan following a interval of tragic private challenges, she’s at 237 kilos and nicely on her option to her purpose.
Rediscovering Power in Self-Care
Although her weight crept again up throughout an particularly annoying time, Kelleen’s dedication to her well being by no means wavered. She rejoined the Fats Flush Planthis time with a deeper deal with self-care. “If you happen to don’t deal with your self, nobody else will,” she displays. Her routine is easy however efficient: two shakes a day, one wholesome meal and a few wholesome snacks, the proper dietary supplements, and a mindset targeted on feeling good. She enjoys the power and confidence this system offers her, particularly as she continues her inspiring transformation.
As an worker at Satay Bistro in Coeur d’Alene, Idaho, Kelleen’s ardour for meals and wellness has come full circle. Satay Bistro, which is featured on The Templeton Checklist for its natural, regionally grown menu objects, has been a supply of inspiration for Kelleen. It’s additionally the place she met the restaurant’s regulars Ann Louise Gittleman and James Templeton—an encounter that deepened her connection to wellness and inspired her to maintain pushing ahead on her journey.
From Private Transformation to Advocacy
Kelleen’s story goes far past weight reduction. In January 2024, she confronted an unimaginable tragedy when her son, Austin Burgess, handed away from fentanyl poisoning on the age of 33. Austin had acquired his affiliate diploma and began his personal enterprise, CDA Sprinklers. He had taken ache capsules, unaware that what he acquired had been laced with deadly quantities of fentanyl. In response to the coroner, he died inside minutes. “They are saying it was unintended,” Kelleen shares, “and he was alone.”
The loss devastated her, because it has for a lot too many households affected by the fentanyl disaster in America in the present day. Amid a deep sense of grief, Kelleen channeled her ache into objective. She and two different grief-stricken moms based Household & Associates of Overdose, a help group for many who have misplaced family members to fentanyl-related deaths. The group works carefully with native regulation enforcement and is the primary of its form in her space.
“It’s heartbreaking to see so many younger folks dropping their lives to fentanyl,” she says. “Typically they don’t even understand what they’re taking. One thing that seems innocent could also be laced with fentanyl. And in too many cases, one dose of this toxic substance is all it takes. Similar to that, your little one is gone. This group offers us an area to grieve, to attach and, most significantly, to lift consciousness.”
Persevering with the Journey with a Group of Assist
Kelleen’s story is a testomony to resilience—each bodily and emotional. Whereas she continues to deal with her personal well being, dropping inches and constructing power, she additionally dedicates herself to serving to different grieving households navigate their loss. Her dedication to her well being by Ann Louise Gittleman’s program is a reminder that self-care isn’t nearly wanting good—it’s about having the power to face life’s hardest moments.
Her advocacy work with Household & Associates of Overdose has allowed Kelleen to seek out solace in supporting others. Nonetheless, her dedication to her private well-being stays a central focus. By sustaining her well being and staying dedicated to the Fats Flush Planshe’s been in a position to maintain her physique robust, which in flip offers her the power and readability to maintain advocating for these impacted by the fentanyl disaster.
Kelleen’s Weight Loss Journey: Instruments for Success
Regardless of the profound challenges she’s confronted, Kelleen has continued her outstanding weight-loss transformation. Regardless of her tragic loss, right here’s what she did to lose an unbelievable 80 kilos:
Kelleen stays targeted on reaching her private objectives and galvanizing others to take management of their well being, it doesn’t matter what life throws their manner.
In Kelleen’s Personal Phrases
“Deal with your self first. It’s a must to love your self and set an instance for others, particularly within the hardest of instances. Ann Louise and James have been such a blessing to me, and I’m perpetually grateful for his or her help.”
