Right here’s one thing you are able to do for your self or your loved ones. Take two teaspoons of liquid black elderberry extract twice a day all through the season. This potent antioxidant types a protecting defend round your cells, stopping viruses of their tracks. It’s been confirmed efficient towards over ten flu strains, supplying you with an edge towards no matter’s going round.
And in the event you do catch the flu, elderberry can pace up restoration. In a examine, 93 % of those that took elderberry extract felt higher inside 48 hours.
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