Meals anxiousness in feminine athletes is a giant concern.
There’s a option to discover with peace with meals.
My dialog with my visitor, Jessica Salle, a Licensed Marriage and Household Therapist Affiliate, explores the connection between stress, anxiousness and consuming behaviors.
In my follow as a sports activities dietitian, the problem of hysteria round meals is a giant deal. I’ve skilled it myself with my very own struggles with an consuming dysfunction, and I see it on a regular basis with my purchasers. The world of sports activities attracts high-achieving ladies, together with the tendency for management and perfectionism, which too usually contributes to consuming anxiousness.
My interview with Jessica covers a number of vary, from the influence of your loved ones historical past, short-term stress versus long-term stress, the consequences of a rise in cortisol in your consuming habits and meals cravings, and the way your psychological, emotional, and organic programs work collectively.
She explains mindfulness practices to develop a more healthy relationship with meals, and provides sensible instruments and methods for each under-eating and over-eating, and find out how to calm your self down when feeling anxious.
“I believe the vital factor to recollect is that your physique underneath stress is mendacity to you a little bit bit. So we should be variety and understanding that, okay, I’m going by means of one thing similar to you’d speak to a buddy, be keen to be inquisitive about your self fairly than passing speedy judgment and anger about your state of affairs.” ~ Jessica Salle
Video Chapters:
2:02 – Understanding the Roots of Consuming Nervousness
4:33 – The Organic Connection Between Stress and Consuming
7:04 – Sensible Instruments for Managing Consuming Nervousness
9:12 – Mindfulness Methods for a More healthy Relationship with Meals
12:01 – The Journey of Self-Compassion
13:21 – Self-Compassion Instruments to Fight Nervousness Round Consuming
15:26 – The way to Set Boundaries with Household Members and Associates
21:19 –Meal Planning as a Device for Decreasing Nervousness
23:32 – Lengthy-term Methods for Sustaining a Wholesome Relationship with Meals
25:19 – Assets for Additional Help
Supporting Assets:
My Private Battle With an Consuming Dysfunction
Be a part of the Feminine Sports activities Vitamin Fb group
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