“Magnesium is such a vital mineral for thus many mechanisms in our physique,” Bindiya Gandhi, M.D., a purposeful and integrative physician, tells mindbodygreen. “It’s concerned in over 300 enzymatic reactions within the physique including1 nerve operate, DNA synthesis, bone well being, and extra.” Not solely that, however magnesium can be used to assist stabilize blood sugar ranges, regulate muscle contractions, and even hold your coronary heart wholesome.
Should you’ve been fighting persistent well being points—from digestive discomfort and vitality crashes to extra severe persistent situations—you could have...
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