Hearty French Wild Rice Vegetable Soup (Vegan, Gluten-Free)
On the lookout for a comforting and nourishing soup that’s as wholesome as it’s flavorful? This French Wild Rice Vegetable Soup is the right one-pot recipe. Made with hearty lentils, wild rice, leeks, carrots, zucchini, mushrooms, and traditional French herbs, it’s naturally vegan, vegetarian, and gluten-free. Whether or not you’re meal-prepping for the week or craving one thing cozy and plant-based, this healthful soup delivers wealthy taste and satisfying texture in each chunk—no cream, no fuss, simply easy, nourishing components. There may be nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegetarian soup recipe is filled with the flavors of France, together with the traditional vegetable pairing of carrots, zucchini, tomatoes, and leeks, plus French herbs. I purchased a package deal of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. You will discover entire grain, fiber-rich wild rice in most supermarkets and on-line too.
This wholesome soup recipe is the right accompaniment for a sandwich or salad any time of the yr. Full of fiber and vitamins, it may energy up your day. It’s glorious packed away for lunches in an insulated soup mug, for younger and previous alike, and it’s fantastic to get pleasure from all week lengthy for meal prep. Throughout the winter, my favourite technique is to make an enormous pot of this vegetable-based soup, after which heat it up and revel in all of it week lengthy. With 10 components (apart from pantry staples), you can also make this soup so simply. Throw it collectively in only a few minutes, and let it bubble while you’re making ready the remainder of your meal. You may as well use an Instantaneous Pot or Gradual Cooker to get it achieved even sooner with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good motive to place a pot of soup on at the moment!
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Description
This wholesome French wild rice vegetable soup is vegan, gluten-free, and filled with lentils, leeks, carrots, zucchini, and herbs. A comfortable, nourishing one-pot meal!
Warmth olive oil in a big heavy pot or Dutch oven over medium warmth.
Add leeks, garlic, carrots, and sauté for five minutes.
Add zucchini and mushrooms and sauté for two minutes
Add Herbes de Provence, wild rice, and brown lentils and sauté for 1 minute.
Add vegetable broth, water, tomatoes, salt (non-obligatory), and black pepper. Stir properly, cowl, and simmer for about 40-45 minutes, till wild rice and lentils are tender. Stir sometimes. Might have so as to add further water to interchange water misplaced in evaporation. Ought to make a thick, hearty soup.
Makes 8 servings (about 1 1/2 cups every).
Notes
Leeks typically comprise sand or grime of their layers. For finest outcomes, slice the leeks, then wash in a colander to take away grime.
Instantaneous Pot Instructions: Observe steps 1- 4 utilizing the sauté setting of your Instantaneous Pot. Observe step 5 within the Instantaneous Pot, utilizing the “soup” setting. Cook dinner in line with producer’s instructions. Use fast launch button. Serve instantly.
Gradual Cooker Instructions. Some sluggish cookers have a “sauté” operate. For finest outcomes, observe steps 1- 4 utilizing the sauté setting of your Gradual Cooker. Observe step 5 within the sluggish cooker, then cowl and cook dinner on excessive for 4-6 hours or 8-12 hours. Cook dinner in line with producer’s instructions. Serve instantly. For those who’re sluggish cooker doesn’t have that operate: Place all components within the container of the Gradual cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in line with producer’s instructions. Serve instantly.
Prep Time: 20 minutesCook dinner Time: 50 minutesClass: SoupDelicacies: American
Diet
Serving Dimension: 1 serving
Energy: 84
Sugar: 3 g
Sodium: 148 mg
Fats: 2 g
Saturated Fats: 0 g
Carbohydrates: 15 g
Fiber: 4 g
Protein: 3 g
High 10 Plant-Primarily based Soups
Uncover extra of my scrumptious, hearty vegan soups right here:
Straightforward Vegan Break up Pea SoupCreamy Vegan Roasted Butternut Squash SoupCurried Lentil Quinoa SoupCurried Vegetable Leek SoupMediterranean Heirloom Bean SoupBarley Vegetable Stone SoupVegan Tortilla SoupEasy Kabocha Squash Soup with MisoWinter Melon Mushroom Soup with SeitanCurried Yellow Lentil Stew
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