Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, an exquisite blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You can even prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s good on your wholesome consuming fashion, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as superb because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl in the present day! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–offers this smoothie bowl its pure ocean shade and vitamin punch. I’m a fan of together with algae, similar to seaweed and spirulina, within the food plan extra typically as a sustainable supply of vitamin. In reality, I used to be requested to jot down an article on algae in the summertime 2020 situation of Oprah Journal, the place I shared my ideas for together with extra wholesome meals from the ocean in your food plan. You can even take a look at my blogs on spirulina and seaweed for much more well being data and cooking ideas.
Simply whip up these six easy substances and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. When you can take pleasure in this smoothie bowl straight away, for finest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel so as to create a pudding-like, creamy texture.
Step-By-Step Information:
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Description
This beautiful blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
1 teaspoon shredded coconut
1 teaspoon cocoa nibs
¼ cup recent or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
Cowl and course of for just a few seconds, till easy and creamy.
Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and recent berries.
Cowl and chill till serving time. For finest outcomes, chill in a single day.
Notes
Prep Time: 8 minutesClass: SmoothieDelicacies: American
Vitamin
Serving Measurement: 1 serving
Energy: 480
Sugar: 49 g
Sodium: 40 mg
Fats: 14 g
Saturated Fats: 4 g
Carbohydrates: 86 g
Fiber: 22 g
Protein: 10 g
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Prime 10 Plant-Primarily based Yummy Smoothies and Smoothie Bowls
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