NutritionFacts.org has so many free sources that can assist you in your journey to a more healthy life.
The Proof-Primarily based Consuming Information
The Proof-Primarily based Consuming Information: A Wholesome Residing Useful resource from Dr. Greger & NutritionFacts.org simplifies making the change to a more healthy life-style. It’s an easy-to-understand information, bursting with info on consuming extra healthfully, together with a breakdown of Dr. Greger’s Site visitors Mild Consuming, ideas for utilizing his Every day Dozen Guidelines, pattern menus, and extra.
Every day Dozen Meal Planning Information
The healthiest food regimen is one which maximizes the consumption of foods-as-grown—complete, plant-based meals—and minimizes the consumption of processed and animal-based meals. Within the first half of his ebook, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring food regimen’s position within the prevention, remedy, and generally even reversal of the fifteen main causes of demise in the USA. Within the ebook’s second half, he dives into the hows of consuming healthfully and shares his Every day Dozen guidelines, grocery purchasing ideas, and meal planning concepts.
In our Every day Dozen Meal Planning Information, we stroll you thru the steps for incorporating the Every day Dozen guidelines into your life and provide you with further methods that can assist you construct extra healthful consuming habits. Obtain your free copy of the information right this moment!
Infographics
Curious about Spanish infographics?
Electronic mail Sequence
We provide three nice e-mail collection to assist you in residing healthfully:
Be part of us for our Easy methods to Dwell Longer collection, the place we undergo a few of the most vital info Dr. Greger uncovered on the science behind wholesome getting older. Join this e-mail collection and learn to dwell longer, vibrantly.
Our Plant-Primarily based Residing weekly e-mail collection provides you simplified takeaways and actionable tips about wholesome consuming. Whether or not you’re new to a complete meals, plant-based life-style or would profit from reminders on a few of the key elements of evidence-based vitamin, this collection is for you.
Be part of us for 11 weeks of Every day Dozen assist emails that can assist you Do the Dozen with ease.
Optimum Nutrient Suggestions
Try our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Matter Pages
To view all of our movies organized by matter, discover our matter pages.
Recipes
Every recipe in our assortment makes use of solely health-promoting elements, primarily based on Dr. Greger’s Every day Dozen and eating by site visitors mild system. These complete meals, plant-based dishes, sauces, condiments, and sides come from The How To not Die Cookbook and The How To not Food regimen Cookbook, a part of Dr. Greger’s award-winning collection, in addition to contributions from the NutritionFacts.org crew and mates.
VIEW ALL RECIPES
Dr. Greger’s Dwell Displays
From the consolation of your personal residence, be part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his dwell displays.
Podcast
Hearken to the Vitamin Details with Dr. Greger podcast and take Dr. Greger with you within the automobile and on walks.
Dwell Q&As
Be part of Dr. Greger dwell every month for an thrilling Q&A. Signal as much as our free e-newsletter to get the date and hyperlink straight in your inbox. You may as well take a look at previous Q&A classes recordings.
Webinars
Worldwide Content material
Your entire NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish.
Try our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Try this web page for extra info.
Wish to see all of the NutritionFacts movies out there in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the precise facet or press the ‘Filters’ button if you happen to’re on cellular. After you choose your language, the outcomes will checklist all of the movies with subtitles out there in that language. View this web page for directions on find out how to entry subtitles and translations in our movies: Closed Captions and Translations.
Supporter Rewards and Recognition
As a token of our gratitude, thanks items can be found for every donation tier. You should have the chance to opt-in as soon as your donation is made. Thanks!
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Host a Screening
Share the most recent in evidence-based vitamin together with your group by internet hosting a free screening of Dr. Greger’s “How To not Die,” “Proof-Primarily based Weight Loss,“ or “How To not Age” presentation. Every video runs for about one hour. Your free Digital Occasion Package will embody the video, an introduction to NutritionFacts, a enjoyable trivia recreation for attendees (not included within the “How To not Age” screening package), and ideas for internet hosting. Every screening occasion is roughly two hours lengthy.
By offering this enjoyable and academic occasion package, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
If you’re curious about volunteering with NutritionFacts.org, take a look at our open positions. Additionally, please take into account subscribing to our Vitamin Mission E-newsletter.
Talking Tour
Wish to see Dr. Greger in individual and get your books signed? Try his talking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, you’ll find digital downloads of our video collections, shirts, and outreach materials. The print variations of our English, Spanish, and Chinese language Proof-Primarily based Consuming Guides are 20% off by way of Might 20, 2024.
When you missed Dr. Greger’s How To not Age E book Membership Webinar Sequence, the recording is accessible on DrGreger.org.
The Every day Dozen App
Obtain the free Every day Dozen app right this moment and begin together with a few of the healthiest meals in your food regimen. Monitor your servings, analyze your progress, and be taught alongside the best way. The app is accessible within the App Retailer and Google Play.
