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Biohack for Beautiful Skin – Ann Louise Gittleman, PhD, CNS

June 4, 2025
in Diet & Fitness
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One week it’s glowing, the subsequent it’s dry, blotchy, or breaking out—and nothing in your skincare routine has modified. That’s as a result of most pores and skin points don’t begin on the floor. It’s your physique sending up flares signaling, ‘One thing’s not proper in right here!’

Your pores and skin is usually the primary to let you understand when one thing’s out of steadiness—whether or not it’s hormones on the fritz, a sluggish liver, or your intestine crying out for assist. Even lacking key fat can present up as dryness, redness, or these thriller breakouts that no cream appears to repair.

One in all my go-to skin-savers is GLA-90. It’s particularly useful for girls coping with dry, flaky pores and skin that flares up round hormone shifts (howdy, perimenopause!). I’ve had numerous girls inform me that after only a few weeks, their pores and skin feels softer, seems calmer, and eventually begins behaving once more.

Pair that with Collagen 4+ to nourish your pores and skin’s construction from the within out. Collagen isn’t nearly wrinkles—it helps therapeutic, reduces tough patches, and offers pores and skin that agency, hydrated glow. Add in just a little natural flaxseed oiland now you’re giving your pores and skin the full-spectrum important fat it actually must restore and renew.

True pores and skin well being is an inside job—and this trio helps get to the basis of it. Don’t simply soothe the floor—rebuild it from inside. Your pores and skin is your physique’s largest detox organ, and it deserves the identical love and nourishment you’d give your coronary heart, liver, or hormones.



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