Right here’s how you can overcome the overwhelm of meal prepping,
and revel in balanced, nourishing meals.
You don’t must sacrifice your complete Sunday at a sizzling range to meal prep for the week (like I used to do earlier than having youngsters!)
As a busy mother and sports activities dietitian, I’ve bought meal prepping hacks all the way down to a tremendous artwork to avoid wasting time and feed myself and my household balanced, scrumptious meals.
On this video, I give loads of examples of my meal prep hacks to maintain time, effort, and value at a minimal.
After attempting the following pointers and stepping into the routine of meal prepping, you’ll want you had began this quite a bit sooner!
Watch to find out about:
Profiting from pre-packaged comfort meals – they’re not all created equal and can prevent a ton of time.
The right way to overlap elements, so one part can be utilized for a number of meals.
Why it is best to make the most of the ability of batch cooking bigger quantities to create a number of meals as an alternative of only one serving. (Get some freezer containers!)
Time-saving cooking strategies, comparable to immediate pots or gradual cookers.
How batch cooking a number of staple elements on the similar time is usually a large time-saving resolution.
Remember to see under for the hyperlinks talked about.
Supporting Assets:
Freezer Meal Recipes for Energetic Households
My One Should-Have Device within the Kitchen
Need assistance establishing a stable diet plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session so we are able to talk about your specific scenario and targets.
Need extra diet ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
Be part of
The Sustainable Sports activities Diet Academy – get began for simply $1!
Need to enhance your efficiency? Obtain my FREE Cheatbook and study:
* The BEST strategy to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike journey!
* The right way to SWAP the POWERADES for a fast at-home power drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook
