Misinformation, lack of efficacy, and antagonistic reactions…
Confused about vitamin dietary supplements girls?
You’re not alone.
Valued at $49.6 billion in 2024, the worldwide sports activities vitamin market is on hearth and solely anticipated to develop, with seductive promoting, over-the-top guarantees, and a complete lot of claims to compete to your cash.
On this video, watch as I unpack the complexities and normal confusion round sports activities vitamin dietary supplements, particularly for feminine athletes. I give my very own instance of experiencing horrible signs and warning about the actual risks because of their lack of regulation.
Watch to study these 5 truths:
Not all dietary supplements are created equal.
Dietary supplements are usually not substitutes for actual meals.
Particular person wants are going to fluctuate.
Don’t imagine all the pieces you learn on the web.
Timing and dosage matter.
Different takeaways embrace:
The place to lookup product evaluations for complement manufacturers.
My suggestions for the best high quality and security.
See the hyperlinks under for added assets.
Supporting Sources:
Consumerlab.com
NSF Licensed for Sport®
Thorne Merchandise
Finest Dietary supplements for Well being and Efficiency – My Routine
The way to Consider Your Dietary supplements for Security and Efficacy
Need assistance establishing a strong vitamin plan to help your efficiency and targets?
Contact me to schedule a free 30-minute session, so we are able to talk about your specific state of affairs and targets.
Need extra vitamin suggestions geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
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