Let’s speak collagen—your secret weapon for glowing pores and skin, sturdy joints, and lasting vitality.
If you happen to caught my article final week, you’re already clued in on the unbelievable advantages of collagen. However now, you is perhaps asking, “How do I truly make it a part of my day by day routine? I would like recipes that aren’t solely wholesome but in addition fast and simple.”
With its impartial style and simply dissolvable powder, Collagen 4+ might be added to a lot greater than your morning espresso. From savory omelets to indulgent candy treats and refreshing drinks, the probabilities are countless, scrumptious, and amazingly wholesome.
To encourage you, I’ve put collectively some easy, scrumptious recipes that make it straightforward to reap the rewards of collagen whereas having fun with meals and snacks you’ll truly stay up for. Whether or not you’re craving one thing candy, savory, or refreshing, these recipes have you ever lined—and so they all characteristic Collagen 4+, specifically designed for optimum absorption and actual outcomes.
So, seize your Collagen 4+ and let’s whip up some scrumptious, health-boosting creations you’re certain to like!
Chocolate Mousse with A Collagen Increase
A wealthy, creamy dessert filled with wholesome fat and collagen!Makes 2 beneficiant servings. Roughly 3.25 web carbs per serving.
Substances:1 scoop Collagen 4+2 ripe avocados¼ cup unsweetened cocoa powder3 tbsp monk fruit sweetener (regulate to style)1 tsp pure vanilla extractPinch of sea salt
Instructions:Mix all substances till clean and creamy. Chill for half-hour and serve “as is” or with recent berries or a dollop of coconut cream_____________________________________
Collagen Bliss Balls
A grab-and-go snack with a collagen enhance!Makes 12 servings (12 one-inch balls). Roughly 3.5 web carbs per serving.
Substances:1 scoop Collagen 4+1 cup almond flour2 tbsp almond butter2 tbsp chia seeds2 tbsp unsweetened cocoa powder3 Tbsp monk fruit sweetener1 tsp pure vanilla extract
Instructions:Combine all substances in a bowl till a dough kinds. Add just a few drops of water if wanted to bind the substances collectively.. Roll into bite-sized balls and chill within the fridge for 20 minutes. Retailer in an hermetic container for as much as every week._____________________________________
Collagen Boosted Pancake Bites
A wholesome twist on a breakfast basic.Makes 12 servings. Roughly 3.5 web carbs per serving.
Substances:1 scoop Collagen 4+1 cup almond flour1 tsp baking powder1 egg½ cup unsweetened almond milk1 tsp pure vanilla extractOptional: blueberries or darkish chocolate mini chocolate chips
Instructions:Preheat oven to 350°F and grease a mini muffin tin. Combine all substances in a bowl till clean. Pour batter into the tin, filling every cup midway. Add blueberries or chocolate chips if desired. Bake for 10–12 minutes._____________________________________
Collagen-Infused Energy Omelet: Your Morning Magnificence Increase
Improve your breakfast with this protein-packed omelet with lower than 4 web carbs per serving!Makes 1 serving. Roughly 3.7 web carbs per serving.
Substances:1 scoop Collagen 4+ (combined with 2 tbsp water to dissolve)3 Omega-3 eggs1 cup recent spinach, chopped2 tbsp diced purple bell pepper1 tsp olive oilPinch of sea salt and black pepper
Instructions:Whisk eggs and dissolved Collagen 4+ collectively. Warmth olive oil in a nonstick pan, add greens, and sauté for two minutes. Pour the egg combination over the greens and prepare dinner till set. Fold the omelet and serve sizzling!_____________________________________
Collagen-Boosted In a single day Berry Chia Delight
A scrumptious dessert or snack that’s Fats Flush Pleasant!Makes 2 servings. Roughly 3.5 web carbs per serving.
Substances:1 scoop Collagen 4+1 cup unsweetened almond or coconut milk3 Tbsp chia seeds½ cup recent or frozen berriesA few drops of monk fruit sweetener (to style)
Instructions:Whisk all substances collectively in a bowl. Let it sit within the fridge for a minimum of 4 hours or in a single day till thickened. High with extra berries earlier than serving.
Professional Tip: Add a sprinkle of Flora-Key probiotic for additional sweetness!
