It’s fully doable and surprisingly easy!
You’ve little doubt heard of purple gentle and blue gentle therapies, however do you know that inexperienced gentle remedy has its personal set of highly effective advantages?
Inexperienced gentle is so calming that it reduces PTSD signs extra successfully than every other coloration! It does this by boosting the physique’s pure manufacturing of melatonin, permitting your sympathetic nervous system to kick in gear — selling leisure and emotional steadiness.
However that’s only the start of inexperienced gentle remedy’s advantages. It may possibly additionally:
Cut back ache and irritation — making it a terrific go-to for migraines, arthritis, and reduction from painful muscle accidents.
Enhance pores and skin tone by lowering hyperpigmentation, age spots, stretch marks, and even darkish circles underneath the eyes.
Assist shrink fats cells! Fats cells can swell as much as 1000x their measurement — utilizing inexperienced gentle helps to shrink them. Inexperienced gentle even helps to scale back ugly cellulite and saggy pores and skin.
Enhance temper and psychological well being, rising melatonin ranges to fight seasonal affective dysfunction (SAD); relieves stress and nervousness naturally, and as beforehand talked about, is a robust treatment for PTSD.
Activate the pineal gland and improve stem cell proliferation — making it a promising software for turning again the clock on getting old.
TIP: Blue gentle suppresses melatonin (a/okay/a the sleep hormone), however inexperienced gentle will increase it. Right here’s one thing I’ve discovered: inserting inexperienced gentle on the again of your knees simply earlier than bedtime can stimulate melatonin manufacturing, serving to you go to sleep quicker!
For a brilliant easy solution to ease stress, enhance sleep, and improve your well-being typically, inexperienced gentle remedy may simply be the biohack you’ve been ready for!
The place can you discover gentle remedy units? The one I personally depend on is made by InLight Remedy. Contact April Blake at [email protected] for extra data! She might be glad to reply your questions and assist you decide which system is best for you.
Sources:
Hou TW, Yang CC, Lai TH, Wu YH, Yang CP. Gentle Remedy in Power Migraine. Curr Ache Headache Rep. 2024 Jul;28(7):621-626. doi: 10.1007/s11916-024-01258-y. Epub 2024 Jun 12. PMID: 38865075.
Zhang Y, Wang Z, Cao J, Dong Y, Chen Y. A Inexperienced and Blue Monochromatic Gentle Mixture Remedy Reduces Oxidative Stress and Enhances B-Lymphocyte Proliferation by Selling Melatonin Secretion. Oxid Med Cell Longev. 2021 Mar 19;2021:5595376. doi: 10.1155/2021/5595376. PMID: 33828639; PMCID: PMC8004379.
Avci P, Nyame TT, Gupta GK, Sadasivam M, Hamblin MR. Low-level laser remedy for fats layer discount: a complete assessment. Lasers Surg Med. 2013 Aug;45(6):349-57. doi: 10.1002/lsm.22153. Epub 2013 Jun 7. PMID: 23749426; PMCID: PMC3769994.
Modena DAO, Ferro AP, de Oliveira Guirro EC, Cazzo E, Chaim EA. Photobiomodulation remedy with light-emitting diode in stimulating adipose tissue mitochondria. Lasers Med Sci. 2023 Oct 18;38(1):238. doi: 10.1007/s10103-023-03906-y. PMID: 37851070.
