The quick reply is sure: Seaweed actually is a wholesome, scrumptious meals filled with a variety of important vitamins that can depart your physique feeling nice. “Seaweed is a nutrient-dense meals and an excellent supply of nutritional vitamins, minerals, fiber, fatty acids, protein, and different bioactive compounds like phytonutrients,” registered dietitian Molly Knudsen, M.S., RDN, explains.
Adolescents who spend greater than three hours a day engaged in sedentary behaviors – together with enjoying video video games,...
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