From guided meditations to bedtime tales, you’re sure to seek out one thing you’re keen on on this record of podcasts in your bedtime routine. So, take a second to present each a pay attention. Discover the voice, tales, or meditations that soothe your soul and make it easier to gently drift off to sleep.
Sleep Meditations and Tales – by Slumber Studio.
Come calm down with the #1 sleep podcast. Their distinctive tales assist calm the thoughts and calm down the physique. Press play, it’s time to Get Sleepy… turn out to be a premium member for entry to bonus episodes and ad-free listening.
Execs: Host Thomas Jones opens the present, narrating the adverts in the identical gradual, soothing tone one would inform a sleep story, earlier than handing the reigns over to narrator, Chloe De Burgh. The podcast ends with about 5 minutes of sentimental, ambient music.
Cons: Listeners of the free model discover the adverts “disturbing” and about issues that “shouldn’t be on a sleep podcast.”like a falling leaf.”
Sleep With Me – Silver Sleeper Productions, LLC :
Insomnia? Thoughts racing at evening? Tune in for a bedtime story that permits you to neglect your issues and progressively will get extra boring till you go to sleep. So, get in mattress, press play, shut your eyes, and drift off into dreamland.
Execs: The host’s voice, described by road_runner321 as “half Bob Ross and half bored DMV clerk… has an inimitable high quality to catch your consideration and maintain it, however to allow you to drift together with him, filling his tales with boring particulars, facet plots that go nowhere, elaborations that don’t add something, little asides that all the time appear about to disclose one thing profound however simply kind of lilt again down like a falling leaf.”
Cons: The host’s voice. You’ll both like it, or its drained, twangy, earnest tone will remind you of your expensive previous, boring Uncle Tom. The one who corners you at household events since you’re the one one who has the endurance to hearken to him. He talks however by no means says something. There’s no plot, and his tales by no means go anyplace. It’s mind-numbing and put-you-to-sleep boring.
Deep Vitality Podcast – Music for Sleep, Meditation, Yoga and Learning, by Jim Butler.
Deep Vitality Podcast is a podcast of music for sleep, meditation, rest, therapeutic massage, yoga, reiki, and remedy.
Execs: Stunning, gentle, ambient new-age music. Advert-free podcasts can be found on www.jimbutler.bandcamp.com
Cons: The podcast, like most, is ad-supported. Many of the adverts are on the entrance and the again of the podcast. They don’t have anything to do with calm and rest and might be fairly jarring.
Casper Sleep Channel –
Wind down or drift off with the Casper Sleep Channel: a magical slumberland of sounds, meditations, and bedtime tales that will help you sleep. Hosted by June the Moon and podcast hosts Meredith Goldstein (Boston Globe’s Love Letters), Kathryn Nicolai (Nothing A lot Occurs; Bedtime Tales for Grown-Ups), and Nathan Thornburgh (The Journey). New episodes are posted weekly. Additionally accessible on YouTube and IGTV.
Execs: June the Moon, the podcast host, has a gorgeous, gentle, and soothing voice. She introduces every sleep session, then one other host takes over. Subjects vary from enjoyable ramblings about hippopotamuses and sunscreen to listening to the sound of a ticking clock and imagining you’re a swinging pendulum.
Cons: In order for you a narrative with a correct starting, center and finish, Casper Sleep Channel’s ramblings will drive you across the bend with their non-sequiturs and digressive nature.
On a Darkish, Chilly Evening – by the Sonar Community.
On a Darkish, Chilly Evening is the best for horror lovers with insomnia; a sinister good friend to let you know bedtime/ghost tales. The Canadian Podcasts Winner has the narrator telling you a spine-chilling but soothing unique ghost story each week. Launched in January 2018, the present is written, carried out, and produced by Kristen Zaza.
Execs: Kristen’s gentle, gravelly voice is nice, and her tales are well-written, creepy, and intriguing. I like her type and might simply think about myself staying up chatting together with her over wine ‘til the wee hours of the evening.
Cons: I’m not a fan of the whistling monitor on the high and tail of every story. It’s pitchy and a bit dissonant, however possibly that’s the purpose. These tales are 20 to half-hour lengthy, which is barely lengthy sufficient to lull me to sleep. There are bulletins on the finish.
Nothing A lot Occurs: Bedtime Tales to Assist You Sleep – by iHeartPodcasts
Having hassle sleeping? Be part of yoga and meditation trainer Kathryn Nicolai for bedtime tales the place nothing a lot occurs, that will help you calm down and sleep peacefully. The tales are a soft-landing spot in your thoughts. Slightly than letting your mind race via the identical ideas you’ve been chasing all day, they take a detour to a relaxed and cozy place. Kathryn tells the story twice, and goes a bit slower the second time.
Execs: Kathryn’s voice is gentle and soothing. As she reads you a bedtime story, your thoughts follows alongside, distracted from its worries. Adverts and PSAs are woven in seamlessly initially of the podcast.
Cons: A couple of listeners are irked by the truth that Kathryn promotes her e-book and Instagram web page on the ad-free model of the podcast.
Sleepy – by Otis Grey.
Fall asleep to basic tales with Sleepy. Every week, baritone host Otis Grey reads previous books in a low, rhythmic tone to lull you right into a deep slumber so you’ll be able to have a contemporary begin the subsequent day. Candy desires.
Execs: Otis has a gorgeous, deep baritone. Sleep tales run the gamut from tales like “Magnificent Obsession” by Lloyd C. Douglas to “Velveteen Rabbit” by Margery Williams.
Cons: Otis spends 5-6 minutes studying promos and adverts earlier than he begins his introduction and story. Tales can typically be spooky or unsettling.
Tracks to Chill out: Guided Sleep Meditations. TracksToRelax.com
Hassle sleeping on account of stress, fear, or a racing thoughts? It doesn’t matter what is inflicting your insomnia, Tracks To Chill out offers a pure, soothing resolution that will help you get the sleep you want. They invite you to place in your headphones, get snug, and play a Tracks to Chill out Sleep Meditation! With soothing male and female-voiced classes and plenty of selection, their podcast might be your supply for dependable sleep assist! Additionally, take a look at their Nap Meditations Podcast.
Execs: No blackouts, no adverts, no introductions in case you hearken to the sleep meditation on their web site
Cons: Loud, blaring commercial on the free model
The Each day Meditation Podcast – by Mary Meckley
Sleep higher, cut back stress and nervousness, and really feel happier about your life. When you yearn for less complicated, calmer days, settle your self right down to discover the wealthy custom of meditation in your trendy life. Journey via a weekly theme to realize perception and understanding of the most important stressors of our time. Be guided in a quick mini-meditation utilizing a time-proven meditation method in every episode to sleep higher, handle nervousness, and enhance psychological focus. Described by listeners as a day by day remedy session with meditation and yoga trainer, Mary Meckley.
Execs: There are literally thousands of episodes to select from. They vary in size from 10 to 35 minutes.
Cons: Promos and anecdotes initially of the podcast might be long-winded. Lots of the meditations are about 12 minutes lengthy, which isn’t fairly lengthy sufficient to go to sleep.
Meditation Minis – by Chel Hamilton
Brief, guided meditations to calm your nervousness, overcome damaging considering, improve your confidence, and extra. Don’t suppose you have got the time, or psychological focus, to meditate? Most of those mind-shifting meditations are 10 minutes or much less. South your stress away and really feel higher quick with this award-winning guided meditation podcast with hypnotherapist Chel Hamilton.
Execs: These are, as promised, quick meditations ranging in size from 8 to 11 minutes.
Cons: With a couple of exceptions, most of those meditations are too quick to lull you to sleep.
Have a podcast you’re keen on that’s not on this record? Drop me a line, I’d love to present it a pay attention and add it to the combination.
![The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [Catching Zzz’s Podcast Episode] – Better Sleep Council](https://i1.wp.com/bettersleep.org/wp-content/uploads/2024/07/unnamed-2.png?w=350&resize=350,250&ssl=1 "The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco [Catching Zzz’s Podcast Episode] – Better Sleep Council")
