In case you’re approaching or going via perimenopause and menopause, right here’s the one secret: construct muscle and gasoline it proper. In keeping with Jessica Shepherd, board-certified OB/GYN, power and protein are key gamers for feeling robust and energetic at all ages. Not solely do they provide help to keep bodily lively, however additionally they play a big function in long-term well being and getting older powerfully. Right here’s the sport plan.
