Detoxing deserves a complete rebrand. For therefore lengthy, we have related the time period “detox” with juice cleanses, restrictive diets, and the like, however in keeping with board-certified inner drugs physician Vivian Chen, M.D. (aka Dr. Viv), detoxing is not about limiting your physique—fairly, you need to deal with what you are placing inside your system. “The physique wants you to nourish it so as to detox successfully,” she says on this episode of the mindbodygreen podcast. See, your physique naturally works on cleansing all day lengthy, however sure habits can assist the method.
