And but, many ladies are nonetheless hesitant to hit the burden rack. This, says Yu, is probably going a operate of societal pressures to remain lean and keep away from “bulking up.” And the stress begins younger: “Women aren’t inspired to go to the health club and elevate,” she notes, whereas coaches for boys’ sports activities groups usually encourage health club time. “What are we doing—or not doing—for ladies to help them in studying tips on how to use their our bodies?”
